Simple Ways to Increase Indoor Air Quality


At Champion Services, we understand how important it is to have good indoor air quality in your home or business. poor indoor air quality can cause health issues, increase energy costs, and even reduce the lifespan of your HVAC system. That’s why we want to share some simple ways to increase your indoor air quality.

Definition of indoor air quality

Indoor air quality (IAQ) is a measure of the air inside a building or enclosed space that affects people’s health, comfort and productivity. It includes temperature, humidity, ventilation, airborne particles and gases such as carbon dioxide, nitrogen dioxide and ozone.

Benefits of improving indoor air quality

Improving your IAQ can provide many benefits including improved health and well-being, increased comfort levels in the home or office, reduced energy costs due to better efficiency of heating and cooling systems, and improved performance at work or school due to better concentration levels.

Causes of Poor Indoor Air Quality

Indoor air quality is determined by the presence of pollutants in the air. Many of these pollutants are invisible, odorless, and tasteless, so it can be difficult to detect when they are present in your home. There are several common pollutants that can cause poor indoor air quality, as well as sources that contribute to their presence.

Common Pollutants in the Home

The most common indoor air pollutants include dust, mold, pet dander, pollen, volatile organic compounds (VOCs), and radon gas. Dust is a combination of small particles from the environment such as dirt, skin cells, and fibers from clothing and furniture. Mold is a type of fungus that grows in damp areas and produces spores which can spread through the air if not properly managed. Pet dander consists of tiny pieces of skin or fur from cats, dogs, rodents and other animals that can trigger allergies or asthma attacks if inhaled. Pollen is a fine powder released by plants during reproduction season which can cause respiratory irritation for some people. VOCs are chemicals found in household items like paint, cleaning supplies and personal care products which can cause health problems if inhaled over long periods of time. Radon gas is an odorless radioactive gas that comes from the breakdown of uranium in soil and rock beneath homes which has been linked to lung cancer when present at high levels indoors.

Sources of These Pollutants

The sources of these pollutants vary depending on the pollutant itself. Dust often comes from outdoor sources like dirt being tracked into the house on shoes or pet paws as well as fibers being released from carpets and furniture over time. Mold typically grows in damp areas like basements or bathrooms where there is poor ventilation or water leaks present. Pet dander accumulates on surfaces throughout the home due to shedding fur and skin cells from pets living inside the house. Pollen enters through open windows or doors when pollen counts are high outside during certain times of year. VOCs come from everyday household items like paint cans, cleaning supplies and personal care products used indoors which emit fumes containing these chemicals into the air over time when used regularly. Radon gas enters homes through cracks or openings in foundations and floors which allow it to seep up from underground into living spaces above ground level where it accumulates without proper ventilation or removal systems in place.

By understanding what causes poor indoor air quality it becomes easier to take steps to improve it for better health outcomes for everyone in your home environment.

Main Idea: Poor indoor air quality is caused by common pollutants such as dust, mold, pet dander, pollen, VOCs and radon gas. Key findings: Sources of pollutants vary; understanding causes helps improve air quality for better health outcomes.

Simple Ways to Increase Indoor Air Quality

Indoor air quality is an important factor in maintaining the health of a home’s occupants. Poor indoor air quality can lead to a variety of health issues, including respiratory problems, allergies, and fatigue. Fortunately, there are several simple ways to improve indoor air quality that anyone can do without much effort or expense.


One of the simplest and most effective ways to improve indoor air quality is through ventilation. Opening windows on opposite sides of a room can help create cross-ventilation and draw out stale air from inside the home. This is especially helpful for rooms with poor airflow, such as bathrooms or kitchens where moisture tends to accumulate. If opening windows isn’t possible due to weather conditions or safety concerns, running a fan can help circulate the air and provide some relief from stagnant indoor air.

Cleaning and Maintenance Practices

Regular cleaning and maintenance practices are also important for improving indoor air quality. Vacuuming carpets regularly helps remove dust and other allergens that may be trapped in the fibers. It’s also important to clean hard surfaces with a damp cloth or mop rather than dry dusting, which only stirs up dust particles into the air instead of removing them from surfaces. Additionally, changing furnace filters regularly helps reduce dust buildup in the home and improves the efficiency of heating systems by allowing them to run more smoothly without having to work harder due to clogged filters.

Air Purification Systems

Air purification systems are another option for improving indoor air quality by removing pollutants from the air before they have a chance to settle into furniture or carpets in the home. Air purifiers come in all shapes and sizes and range from portable units that can be moved around easily to whole-house models that filter all of the air in a home at once. They use various types of filters—such as HEPA filters—to capture particles like pollen, mold spores, pet dander, smoke particles, and other common allergens that can contribute to poor indoor air quality if left unchecked.

Avoiding Certain Products and Materials

Products like aerosol sprays, scented candles, incense sticks, paint fumes, cleaning chemicals, synthetic fragrances, formaldehyde-containing furniture products (like particleboard), and other volatile organic compounds (VOCs) all emit pollutants into the indoor environment when used indoors over time which can lead to poor indoor air quality if not monitored properly or avoided altogether when possible. For those who use these products occasionally it’s important to make sure there is adequate ventilation in order to avoid hazardous levels of VOCs building up indoors over time.

By following these simple tips for increasing indoor air quality, homeowners can take steps towards creating healthier living environments for themselves and their families. With just a few small changes, anyone can make an impact on their home’s overall level of cleanliness while also reducing their risk for developing health issues related to poor indoor air quality.

VentilationDraws out stale air and improves airflow in rooms with poor ventilation, such as bathrooms and kitchens.
Cleaning and Maintenance PracticesRemoves dust and other allergens from carpets and hard surfaces. Regular filter changes help reduce dust buildup and improve heating system efficiency.
Air Purification SystemsRemoves pollutants from the air before they settle into furniture or carpets. Uses various types of filters to capture particles like pollen, mold spores, pet dander, smoke particles, etc.
Avoiding Certain Products and MaterialsReduces hazardous levels of VOCs building up indoors over time. Adequate ventilation is necessary when using these products occasionally.


At Champion Services, we believe that improving indoor air quality is an important step in creating a healthy and comfortable home. Poor indoor air quality can have serious health consequences, so it’s important to be aware of the common pollutants in the home and the sources of them. Fortunately, there are simple ways to increase indoor air quality that don’t require a lot of effort or money. Ventilation, cleaning and maintenance practices, air purification systems, and avoiding certain products and materials can all help improve air quality in your home.

Summary of Key Points

To summarize, here are some key points to remember when looking to improve your indoor air quality:

  • Be aware of common pollutants in the home and their sources.
  • Increase ventilation in your home.
  • Practice regular cleaning and maintenance habits.
  • Invest in an air purification system if necessary.
  • Avoid using certain products and materials that may contain toxins.

Encouragement for Readers to Take Action

We hope this blog post has been helpful in understanding how to increase indoor air quality. We encourage you to take action today – start by making a list of any potential pollutants in your home and what steps you can take to reduce them. If you need further assistance with any HVAC, plumbing or electrical repairs, maintenance, new installations or replacements please contact us at Champion Services! We’re always available to help make sure your family is safe and comfortable in your own home.

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